Stairs and wellness. Find out how to climb the stairs is good for your health.
2017-08-30
Did you know that the stairs are not just a piece of furniture for your home but they are also a great tool to get fit and take care of your health?
Medical studies have shown that taking stairs instead of taking the lift or escalators is one of the easiest ways to fight the sedentary.
This is a small daily effort that makes you feel good, helps to burn fat, eliminate cellulite and improve cardiovascular activity. Not to mention the benefits of weight loss.
Always climbing the stairs makes a good contribution to the 30 minutes per day of motor activity that we need to maintain health, and it is within reach.
Here are some good reasons to climb the stairs:
Climbing the stairs does not require any particular equipment and allows you to burn exactly twice as much as you consume.
It is a great way to reduce daily and working stress.
Those who climb at least 55 flights of stairs per week significantly reduce the risk of mortality for cardiovascular disease.
It improves the concentration of "good cholesterol" (HDL) in the blood.
Helps combat calcium loss in bones by reducing the risk of osteoporosis.
It increases the muscle power of the legs and helps prevent accidents, frequent in the elderly.
It takes 2 flights of stairs a day to burn about 10 kcal per minute and lose 2,7 kg in a year.
The stairs are faster than the lift: to make a few floors, climbing stairs is the fastest way.
It increases the aerobic capacity of the organism and helps to keep fit.
And then who better than Mobirolo can advise you on the ideal staircase that matches with the interiors of your home and help you with your exercises!?
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